NEED TO LEARN MORE ABOUT HOW WE CAN HELP YOU? SCHEDULE A CALLBACK
General response time within 24 business hours
“Everyone has anxious feelings from time to time. It is when these anxious feelings persist, happen without reason or make daily life hard to handle it may be the sign of an anxiety condition.”
Ivana is dedicated to providing effective and evidence-based Anxiety therapy in the Blue Mountains in a warm, safe and welcoming atmosphere.
She provides psychological services for adults (21+) in all life stages. She is a registered Medicare and Worker’s Compensation provider.
Ivana has a specialty interest in trauma, anxiety, depression resistant to change, low self-esteem, problems with relationships, adjustment to difficult life events, eating disorders and pain management.
Anxiety is the mind and body’s natural response to stress. Mostly anxiety is a completely normal reaction to the build-up of an event, a mildly stressful situation or finding out some big news. It’s when anxiety starts to become more invasive and uncomfortable that we should talk about it. In situations where anxiety starts to control how we feel and how we react to those feelings it can become overwhelming, frightening and even unbearable.
Anxiety comes with it a range of symptoms, the most common of which are: Excessive thinking or worrying, intrusive thoughts, fatigue, insomnia, nausea, restlessness, palpitations, hypervigilance and more. Identifying these symptoms can be your first indication that you or someone you know could be suffering with anxiety.
Many people suffer with anxiety and you don’t have to suffer in silence. There are many evidence based therapies which incorporate a range of strategies which can help to understand underlying reasons for anxiety, manage relating problems and instil a sense of complete normality.
Anxiety isn’t a “one size fits all” approach when it comes to finding the most effective therapy, so we work with our clients to identify the most positive response to different therapies and implement the most suitable and effective solution. We care about our clients and aim to gain the absolute best understanding of their needs so we can provide the appropriate care. We want to give you the tools to use so you can live without unwanted fears and worries and can focus on the best things that life has to offer.
If you or someone you know is suffering with symptoms of anxiety contact us today for more information on how we can help.
