What we do
Ivana is dedicated to providing effective and evidence-based psychological therapy in a warm, safe and welcoming atmosphere.
She provides psychological services for adults (21+) in all life stages.
Treatments
“Everyone has anxious feelings from time to time. It is when these anxious feelings persist, happen without reason or make daily life hard to handle it may be the sign of an anxiety condition.”
“A panic attack is a sudden and usually brief rush of anxiety which causes a mix of negative physical sensations.”
“Social anxiety is generally an intense and irrational fear of entering into social situations, whether it be school, work, public spaces or shopping centres social anxiety can turn these everyday activities into unbearable situations.”
“Trauma is a response which can develop following a distressing or troubling experience that is too overwhelming and difficult for the person to process and adjust to.”
“Depression is a mood related problem which most people experience as an intense feeling of sadness, and a loss of joy and a loss of the ability to experience positive feelings from previously enjoyable activities.”
A long-term pattern of emotional instability, fear of abandonment, challenging relationship dynamics, or struggle to find one’s own identity may be indicative of deeper issues.
“Eating disorders can be difficult to treat but our gentle approach and evidence-based treatments can reduce symptoms and help sufferers gain control of this issue.”
“Trauma is a response which can develop following a distressing or troubling experience that is too overwhelming and difficult for the person to process and adjust to.”
“Sleep is a fundamental part of our lives, and when we do not get adequate sleep, we find it difficult to function physically and mentally.”
“Life often throws us curveballs which we are not always prepared for. Major or sudden changes within our lives can result in negative emotions or changes to our mental health.”
“The death of a loved one can be devastating for the family and friends left behind..”
“Trauma is a response which can develop following a distressing or troubling experience that is too overwhelming and difficult for the person to process and adjust to.”
“Co-dependant relationships are often one-sided and involves one person in the relationship relying on their partner for their own self-esteem and emotional needs.”
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General response time within 24 business hours
our expertise
Over two decades’ experience in applying mindfulness as the pathway to well-being.
Providing effective therapy in a warm, safe and welcoming atmosphere, while being dedicated to therapeutic excellence
Evidence-based psychological treatment, which is guided by the needs that each individual brings to therapy.